Anushveda Wellness

Ayurvedic Approach to Build Immunity at Home

When was the last time you went out running and had a normal month without any coughing or cold reactions? Do you find it difficult to digest dairy? Are you the one who is the first among friends and family to fall sick with the slightest change in the atmosphere? If you answered yes to at least two of these questions, there are high chance you have weaker immunity. In modern times, weaker immunity can be blamed on a lot of factors. The major one is pollution. We are surrounded by polluted air, water, and surroundings that do no good to us. Stress from work and life is another contributing factor that reduces our immunity, and we succumb to minor illnesses for longer durations.

The quality of our lives is directly correlated with the nourishment we get from our food and the choices we make in our daily lives. For example, taking stairs rather than elevators for up to two to three floors gives your muscles natural training and contributes towards a healthier you. Similarly, asking for a plate of salad rather than fries with your burger or pizza can be a better choice. Since we are touching on the topic of nutrition according to Ayurveda, health begins in our homes and in the little things that we do.

At Anushveda Wellness, we are focused on helping people boost their immunity naturally and with the help of Ayurveda because the best Ayurvedic immunity booster is always found at home or in a nearby Ayurvedic pharmacy. So let’s get started, read this blog post till the end, and share it with your friends and family to help them have healthy immunity in an ayurvedic way.

What is Immune System in Humans and How it Works? 

In simple words, the network of cells and organs is known as the immune system. These networks are responsible for protecting our bodies from all types of external threats. Be it tiny particles of sand that get breathed in while on a morning run, dust particles that we inhale during a workout, or harmful viruses and pathogens that enter our body, our immune system is the defense mechanism that fights all this stuff and keeps us healthy.

Our immune system keeps track of all the germs, viruses, pathogens, and foreign particles that it has dealt with and defeated so that if the same encounter happens again, it can protect and defend us. The immune system is strengthened when, as children, we are fed the right things, but it weakens as we get older if we start to ignore it. Because of this, immunity becomes increasingly important to our health as we get older.

Some people are born lucky and have stronger immune systems, while others aren’t. Regardless of the case, one can always make the right choices and buy ayurvedic immunity booster medicine to keep themselves healthier.

What Affects Immunity Negatively? 

Today’s fast-paced lifestyles have made it natural for us to succumb to bad habits that could harm us down the road. Sitting for long hours working on a laptop and then coming home to watch Netflix while binge-eating are some things that are seen as normal. But it shouldn’t be normal behavior. They say sitting is the new smoking, and it is backed by research. If you are forced to sit all day long, then probably adding ayurvedic herbs to boost the immune system is one of the easiest things that you can do to combat the negative effects of a sedentary lifestyle.

Let’s examine some examples that cause weaker immunity. 

Unbalanced Diet is the Major Reason for Weaker Immunity

Eating naan with saag or paneer for lunch from a restaurant, you may assume it’s a healthy alternative to a home-cooked meal, but you will be surprised to learn that it isn’t. Similarly, skipping meals means eating crisps, biscuits, and coffee or tea cups exceeding 3 cups each day. All of these are leading causes that hamper immunity. Fixing your diet one meal at a time can work wonders for your immunity and health. Also, including CordyGano, a natural immunity booster from Anushveda Wellness, into your routine will work well for improving immunity.

Consuming Alcohol Leads to Weak Immune System

Alcohol consumption is pretty bad for overall health. It weakens the liver, the kidneys, and even the regular functioning of the body in the long run, not to mention that all of this causes irreparable losses to the nervous system and immunity in the end.

Irregular Sleeping Patterns Causes Immunity to Weaken

Remote work was preferred as it aimed at bringing work-life balance to people. However, it has led to an increase in screen usage. From laptops to mobile phones and other screens, as the world became more virtual, our dependency on gadgets increased. As a result of this, people started having irregular sleep patterns. Circadian rhythms were bound to be disturbed when everything, including our work and leisure, shifted to digital media. However, the negative consequences of inconsistent sleep patterns have spread to our physical well-being. Lack of sleep has become a major contributing factor to weakened immunity in people. If you experience a weak immune system and have heavy screen time each day due to a variety of reasons, then you must start consuming the best immunity booster ayurvedic medicine like Shimbhala curcumin from Anushveda Wellness.

Dehydration is Responsible for Weak Immunity

As per Ayurveda, it is common knowledge that maintaining adequate hydration boosts immunity and promotes overall health. Among the advantages of drinking more water are removing toxic substances from the body, maintaining clean blood, remaining hydrated, and, of course, having smooth skin. If you fail to drink at least 3–4 liters of water each day, then certainly there will be negative effects on your body, leading to weak immunity at the end. At Anushveda Wellness, we urge everyone to take care of their hydration and take an adequate amount of fluids each day. It isn’t necessary to drink only water to cover fluid intake; you may consume buttermilk, fruit juices, coconut water, and other healthy fluids to cover your hydration goals. As long as the sugar content is under control, any beverage is good for meeting hydration goals.


According to Ayurveda, we can keep harmful things out of our lives and start practicing healthy things like eating a balanced diet, sleeping regularly, having adequate fluid intake, and taking natural Ayurvedic supplements to keep our immunity boosted. You can order ayurvedic immunity boosters online on the Anushvedaa Wellness website and take your health to the next level

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